Wednesday to Sunday
March 20 to 24, 2019
Enjoy 5 days and 4 nights at Heartwood Mountain Sanctuary in the green rolling hills of far Northern California as we explore what it means to inhabit our lives with Intention, Compassion and Joy.
The Spring Equinox is a beautiful and poignant time, emerging from the dark of winter into the light and new growth of spring. It's a wonderful time of year for retreat.
Drawing on both Buddhist and secular perspectives, we’ll cultivate the gentle, quiet, spacious awareness of mind, heart and body through the practices of mindfulness meditation, yoga, and group interaction.
Our practices will be supported with extended periods of morning and evening silence. The afternoons include optional group practices with plenty of time to relax, talk with each other, take time for yourself, enjoy a hike or even take a nap. Each evening we'll gather for a talk and guided meditation.
Heartwood Mountain Sanctuary is located 200 miles north of San Francisco, about an hour drive outside of the town of Garberville. This secluded center is tucked into the hills of Humboldt County where peace and solitude abound. With a gorgeous meditation temple, yoga barn, indoor-outdoor dining lodge, hot tub and sauna, it’s a perfect place to settle in, unwind and replenish.
The newly renovated modern eco-lodging includes space for shared indoor camping, shared rooms for two, single standard rooms with twin beds in either a dormitory style building, individual cabinettes or bungalows. Upgrades to larger rooms with queen beds are available. The choice is yours. All lodging is supported with shared bathroom facilities.
The Heartwood Lodge Kitchen prepares the freshest farm-to-table fare, grown right on site. The culinary staff creates nourishing menus with seasonal farm fresh produce, merging the best of old world haute cuisine and new world innovation. Our first meal together will be Wednesday dinner, and our last meal will be a Sunday breakfast. Snacks, tea and coffee are available anytime. The chef is happy to reasonably accommodate those with food restrictions. Everyone is welcome! This retreat is suitable for both beginning and seasoned practitioners. We hope you'll join us during this very special time of year!
Wednesday to Sunday
March 20 to March 24, 2019
Arrive Wednesday, 2:00 to 4:30pm
Retreat Ends Sunday, 11:00am
Location & Directions:
$825 to $1129, All Inclusive
Early Bird Discount by December 20, 2018
$725 to $1029
Optional Deposit to hold your spot: $250
Early Bird Balance Due: December 20, 2018
Balance Due: February 15, 2019
Fees do not include transportation to and from the retreat center.
Cancelations prior to January 20, 2019, $100
January 21, 2019 to February 20, $200
February 21 to March 6, $400
No refunds after March 6, 2019
The Teaching Team:
Heidi Bourne is a mindfulness meditation teacher who has been guiding groups and individuals since 2005. She holds certification in mindfulness facilitation from UCLA, is a member of the International Mindfulness Teachers Association, and is a guest teacher at Spirit Rock Meditation Center. Heidi has a background in nursing and has been a small business owner in Arcata, California for 30 years.
Laurie Cousins is a mindfulness meditation teacher with special expertise in mindful self-compassion, addiction and recovery from trauma for children, teens and families. She holds certification in mindfulness facilitation from UCLA and UCSD. Laurie is a lead teacher for Susan Kaiser Greenland's Inner Kids Program and is the Family Programming Advisor at the La Maida Institute in Los Angeles.
Jen Wallace is a mindfulness meditation teacher that has specialized in trauma recovery and resiliency in her work with law enforcement, victim advocacy and support agencies, and the recovery community in Seattle. She holds certification in mindfulness facilitation from UCLA and is a member of the International Mindfulness Teachers Association. Jen is a provisionally certified trainer for the Trauma Resource Institute’s Community Resiliency Model and has also attended their Trauma Resiliency Model Level 1 and Level 2 courses.
Janine Melzer teaches Forrest Yoga as a way to support and inspire students to become their most genuine selves. She is passionately committed to getting people turned on to embodying spirit in their yoga practice and in their lives. Janine asks her students to bring a willingness to work honestly at their edges without struggling, clearing the way to find delight in every breath.