Mindfulness Meditation classes are for anyone interested in sitting with a group in supported silence. Instructions and guided meditations focus on developing mindful awareness, wisdom and compassion. Anyone of any background is welcome, both experienced and new meditators alike. No sign-up is necessary.
Each class begins with a 30 minute talk drawing from both secular and Buddhist perspectives, 35 minutes of silent meditation, followed by group discussion. Taught by Heidi Bourne and periodic guest teachers as listed below.
September 17 - Winchell Dillenback
September 24 - Terry Bean
October 1 - Heidi Bourne
October 8 - Heidi Bourne
October 15 - Heidi Bourne
October 22 - Heidi Bourne
October 29 - Heidi Bourne
Mondays 4:00-5:15 PM
PLEASE ARRIVE BY 3:55 to help us begin on time
Om Shala Yoga
858 10th Street, Upstairs
$9 per class, discounts available
50% of all fees for this class go directly to our Community Scholarship Fund