Drop-In Sitting Group

  • Come Anytime

    Drop-In Sitting Group

Mindfulness Meditation classes are for anyone interested in sitting with a group in supported silence. Instructions and guided meditations focus on developing mindful awareness, loving-kindness, wisdom and compassion. Anyone of any background is welcome, both experienced and new meditators alike. No sign-up is necessary. Come anytime. Everyone is Welcome!

Each class begins with a 30 minute talk drawing from both secular and Buddhist perspectives, 35 minutes of silent meditation, followed by group discussion. Taught by Heidi Bourne and periodic guest teachers as listed below.

November 19 - Heidi Bourne
November 26 - Heidi Bourne

December 3 - Terry Bean
December 10 - Heidi Bourne
December 17 - Heidi Bourne
December 24 - Heidi Bourne
December 31 - Heidi Bourne

Regular Time

Mondays 4:00-5:15 PM
PLEASE ARRIVE BY 3:55 to help us begin on time

Drop In
Om Shala Yoga
858 10th Street, Upstairs
$9 per class, discounts available


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