Mindfulness Meditation classes are for anyone interested in sitting with a group in supported silence. Instructions and guided meditations focus on developing mindful awareness, loving-kindness, wisdom and compassion. Anyone of any background is welcome, both experienced and new meditators alike. No sign-up is necessary. Come anytime. Everyone is Welcome!
Each class begins with a 30 minute talk drawing from both secular and Buddhist perspectives, 35 minutes of silent meditation, followed by group discussion. Taught by Heidi Bourne and periodic guest teachers as listed below.
January 7 - Heidi Bourne
January 14 - Heidi Bourne
January 21 - Terry Bean
January 28 - Heidi Bourne
Mondays 4:00-5:15 PM
PLEASE ARRIVE BY 3:55 to help us begin on time
Om Shala Yoga
858 10th Street, Upstairs
$10 - $15 per class sliding scale and no one will be turned away for lack of funds.
This fee includes the use of the Om Shala sauna. Please come anytime!