Drop-In Sitting Group

  • Come Anytime

    Drop-In Sitting Group

Mindfulness Meditation classes are for anyone interested in sitting with a group in supported silence. Instructions and guided meditations focus on developing mindful awareness, wisdom and compassion. Anyone of any background is welcome, both experienced and new meditators alike. No sign-up is necessary.

Each class begins with a 20-30 minute talk drawing from both secular and Buddhist perspectives, 35-40 minutes of silent meditation, followed by group discussion. Taught by Heidi Bourne and periodic guest teachers as listed below.

January 29 - Heidi Bourne

February 5 - Heidi Bourne
February 12 - Heidi Bourne
February 19 - Heidi Bourne
February 26 - Heidi Bourne

Regular Time

Mondays 4:00-5:15 PM

Drop In
Om Shala Yoga
858 10th Street, Upstairs
$9 per class, discounts available

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