Mindfulness Meditation classes are for anyone interested in sitting with a group in supported silence. Instructions and guided meditations focus on developing mindful awareness, wisdom and compassion. Anyone of any background is welcome, both experienced and new meditators alike. No sign-up is necessary.
Each class begins with a 30 minute talk drawing from both secular and Buddhist perspectives, 35 minutes of silent meditation, followed by group discussion. Taught by Heidi Bourne and periodic guest teachers as listed below.
April 2 - Terry Bean
April 9 - Heidi Bourne
April 16 - Heidi Bourne
April 23 - Heidi Bourne
April 30 - Heidi Bourne
Mondays 4:00-5:15 PM
Om Shala Yoga
858 10th Street, Upstairs
$9 per class, discounts available
50% of all fees for this class go directly to our Community Scholarship Fund