Drop-In Sitting Group

  • Come Anytime

    Drop-In Sitting Group

Mindfulness Meditation classes are for anyone interested in sitting with a group in supported silence. Instructions and guided meditations focus on developing mindful awareness, wisdom and compassion. Anyone of any background is welcome, both experienced and new meditators alike. No sign-up is necessary.

Each class begins with a 20-30 minute talk drawing from both secular and Buddhist perspectives, 35-40 minutes of silent meditation, followed by group discussion. Taught by Heidi Bourne and periodic guest teachers as listed below.

November 6 - Heidi Bourne
November 13 - Heidi Bourne
November 20 - Terry Bean
November 27 - Heidi Bourne

December 4 - Heidi Bourne
December 11 - Emily May
December 18 - Heidi Bourne
December 25 - Christmas Day, NO CLASS
 


Regular Time

Mondays 4:00-5:15 PM

Drop In
Om Shala Yoga
858 10th Street, Upstairs
Arcata
$9 per class, discounts available

Waitlisted: 
0
Needs Contact Info: 
0

Sign up to be notified about new classes & articles

On Purpose:

Stories & Insights from Mindfulness, Dharma,
and Waking Up Each Day

Read Blog