Energize and deepen your practice with a small group of dedicated practitioners. Throughout the Intensive, we'll focus on both formal meditation and awareness in daily life - why we practice, what brings us back, how we practice and what we're learning - giving particular attention to practices that support our resilience as we navigate the complexities of our everyday lives. 

This Insight Meditation intensive is designed for those with established meditation practices. Each two-hour session will include meditation, Dharma exploration and time to talk with each other. It’s a special opportunity for those wishing to deepen their connection to sangha, our spiritual community of friends, and to the teachings of awareness, compassion and wisdom.

Dates & Times
6 Friday Mornings 
8:30 - 10:30am PT
November 3rd - December 15th
No Class November 24th

All Classes Online via Zoom

FEES: 
$195 - $275
Offering fees at the higher levels supports others who may otherwise not be able to attend. Many thanks for your consideration.

Pacific Mindfulness is committed to increasing access to the teachings and practices of awareness, generosity, compassion, and wisdom. In this spirit, most of our courses and retreats offer some financial support. We are steadfastly dedicated to offering programs that help protect, support, and expand the well-being of ourselves, each other, and our environment.

Financial assistance is available for this course. Apply here.

Cancellation Policy

This intensive is recommended for those with an established and regular meditation practice.