What does happiness mean to you? How do you experience contentment? What do you do to support your well-being?
Join us for this 6-week series exploring profound and enduring practices that cultivate the courageous, joyful and undefended heart, steady and balance the mind, and support us to engage our lives with kindness, awareness, empathy and wisdom. Drawing on both secular mindfulness and the teachings of the Buddha, each two-hour session will include a talk, guided and silent meditation, interactive practices including time to talk with each other.
A digital recording and summary handout of each week's session will be provided.
This series is designed for those with some meditation experience.
March 27th to May 1st
6:30pm-8:30pm in Arcata
$195 - includes $15 contribution to the Community Scholarship Fund
Class fee includes a digital recording and handout of each week’s class. Payment must be made in advance, no refunds for missed classes.
Pacific Mindfulness is committed to increasing access to the teachings and practices of awareness, generosity, compassion, and wisdom. In this spirit, most of our courses and retreats offer some financial support. We ask you to join us in this effort by making a contribution to our Community Scholarship Fund with your registration. Your generosity supports those who might not otherwise be able to attend. Our heartfelt thanks for your consideration!
Limited financial assistance is available. Apply Here.
Cancelations one week prior to the first session are refundable less a $20 cancelation fee. Cancelations six days or less from the first session are refundable less a $35 cancelation fee. No refunds will be given for missed classes.