What does happiness mean to you?
How do you experience contentment?
What do you do to support your well-being?
Join Heidi Bourne for this 4-week series exploring timeless teachings and enduring practices that open the heart of happiness and support us to engage our lives with clear awareness and trusted wisdom.
- Lovingkindness & Compassion
- Empathy & Forgiveness
Drawing on the teachings of the Buddha, each two-hour session will include guided and silent meditation, a dharma talk, and time to talk with each other.
4 Tuesday Mornings
August 10 - 31
9:30 - 11:30 am PT
Online via Zoom
$128 - $228
Pacific Mindfulness is committed to increasing access to the teachings and practices of awareness, generosity, compassion, and wisdom. In this spirit, most of our courses and retreats offer some financial support. Offering fees at the higher levels supports others who may otherwise not be able to attend. Thank you for your consideration.
Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 in both public and private settings, offering classes, series courses, nature retreats, and resiliency-focused professional programs. In addition, she teaches regularly at Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence. Heidi has a background in nursing, has been a small business owner since 1988, and lives in northern California with her family.
photo: personal and unsplash.com