Over the course of 7-weeks, we’ll take a deep dive into the world of the heart - exploring how cultivating expansive qualities of heart deepens our capacity to skillfully care for ourselves, each other, and our communities. With mindful awareness as the foundation, we’ll draw on the Buddha’s teachings of the Paramis, the Perfections of the Heart, which includes generosity, morality, renunciation, wisdom, energy, patience, truthfulness, determination, lovingkindness, and equanimity. It’s a big list and a beautiful exploration.
Each two-hour session will include meditation, a topic-specific talk, and group discussion. This course is designed for those with some meditation background.
DATES & TIMES
Wednesdays, October 3 - November 12
(NO CLASS OCTOBER 31)
6:30 to 8:30 pm
Arcata Core Pilates
901 8th Street, Arcata
$175 - $185
All fees paid in advance, no refunds for missed classes.
Prior to September 26th, $15; after September 26th, $25, No refunds after October 2nd.
Pacific Mindfulness is committed to increasing access to the teachings and practices of awareness, generosity, compassion, and wisdom. In this spirit, most of our courses and retreats offer some financial support. We are steadfastly dedicated to offering programs that help protect, support, and expand the well-being of ourselves, each other, and our environment.
Limited Financial Support is available. Apply for a Scholarship.
Photo: Igor Kasalovic, unsplash.com