Mindfulness, Meditation & Movement for the Holidays

  • Give Yourself the Gift Of Ease

    Mindfulness, Meditation & Movement for the Holidays

Dec 15th, 2018

Join us for a morning of mindfulness meditation, gentle movement and quiet. Perfect for easing holiday stress! Bring yourself just as you are. Everyone is welcome - no experience necessary.

When & Where:
Saturday, December 15th
9:30 Bagels & Pastries
10:00am to 12:30 Workshop
The Connection HPRC
4th & F Street, Eureka

A BIG Thank You to our Sponsors!

The Connection HPRC for generously providing the beautiful space and support.






To Los Bagels for providing our nourishment!

$20 to $30 sliding scale, no one turned away for lack of funds**

**Paying at the higher level helps support those who would otherwise not be able to attend.
Advance registration is helpful but not required.

Special Guest Movement Teacher:

Tamra James loves everything in the name of biomechanics, human movement. As a young girl she played every sport in the book, enjoyed outrunning the boys, and climbing trees with her older brothers. She holds a BS in Kinesiology from Humboldt State University where she played collegiate soccer and discovered Pilates. After college she continued her education with BASI Pilates where she received her certification to teach Pilates, and in 2017 she completed her Yoga Teacher Training. Tamra now teaches Pilates, Yoga, fitness classes and offers private consultation and training. Tamra has developed a holistic approach to increasing awareness and in the body and views movement as a means for medicine for the soul, body, and mind. 


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