Monday Afternoon Drop-In Meditation Group

  • Come Anytime, Everyone is Welcome!

    Monday Afternoon Drop-In Meditation Group

JOIN US ONLINE via ZOOM every Monday, 4:00 - 5:15pm PST... 

Insight (mindfulness) Meditation classes are for anyone interested in sitting with a group in supported silence. Instructions and guided meditations focus on developing awareness, compassion, and wisdom. Drawing on both Buddhist and secular mindfulness perspectives, each class includes a talk, silent meditation, and group discussion.

Everyone is Welcome... both beginning and seasoned meditators. No sign-up is necessary...Come anytime! 

Can't get to class? Scroll down and you'll find recordings from previous classes freely offered. Enjoy! 

Until further notice we will meet Online via Zoom
Join Us Anytime:

Mondays 4:00-5:15pm PST

Class Fees:
Online Classes sliding scale, no one will be turned away.
$8 - $15 per class
No need to register in advance.

This class and the recordings are freely offered to anyone anywhere. In recognition of our shared intentions to cultivate awareness, wisdom and love, your generosity in supporting this class is deeply appreciated. Please offer what you can, knowing that if a time comes when you cannot offer support for this class or the recordings, the generosity of others will hold you up. We are all in this together!

Thank you very much for your generosity!

When we resume In Person Drop-In:
Mondays 4:00-5:15pm
Movewell Studio, Arcata
901 8th Street (corner of 8th & I, Arcata)

$8 - 15 per class, please plan to pay for individual classes at the time of class
Class Passes: purchase here or at class
10-Class Pass: $100 
15-Class Pass: $140
20-Class Pass: $180

PLEASE ARRIVE BY 3:55 to help us begin on time

Classes taught by Heidi Bourne and periodic guest teachers if listed below.

March 23 - Heidi Bourne
March 30 - Heidi Bourne

April 6 - Heidi Bourne
April 13 - Heidi Bourne
April 20 - Heidi Bourne
April 27 - Heidi Bourne

May 4 - Heidi Bourne
May 11 - Heidi Bourne
May 18 - Heidi Bourne
May 25 - Memorial Day, NO CLASS


Registration Form: 
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