Join Us ONLINE via Zoom every Monday, 4:00 - 5:15pm Pacific Time...
(please arrive by 3:55 to help us begin on time)
Insight (mindfulness) Meditation classes are for anyone interested in sitting with a group in supported silence. Instructions and guided meditations focus on developing awareness, compassion, and wisdom. Drawing on both Buddhist and secular mindfulness perspectives, each class includes a talk, silent meditation, and group discussion.
Everyone is Welcome... both beginning and seasoned meditators. Come anytime!
Mondays 4:00-5:15pm Pacific Time
$10 - $15 per class, sliding scale
10-Class Pass: $100
15-Class Pass: $140
20-Class Pass: $180
All are welcome and no one will be turned away for lack of funds.
This class and the recordings below are freely offered to anyone, anywhere, anytime. In recognition of our mutuality, your generosity in supporting this class is important and deeply appreciated. Please offer what you can, when you can. We are truly all in this together. Thank you!
Can't get to class? Scroll down and you'll find recordings from previous classes and many more on our Talks & Guided Meditations page. Enjoy!
When In-Person Classes resume:
Movewell Studio, Arcata
901 8th Street (corner of 8th & I, Arcata)
Classes taught by Heidi Bourne and periodic guest teachers if listed below.
June 8 - Heidi Bourne
June 15 - Heidi Bourne
June 22 - Heidi Bourne
June 29 - Heidi Bourne