Monday Afternoon Drop-In Meditation Group

  • Come Anytime, Everyone is Welcome!

    Monday Afternoon Drop-In Meditation Group

Join Us ONLINE via Zoom every Monday, 4:00 - 5:15pm Pacific Time... 
(please arrive by 3:55 to help us begin on time)

Insight (mindfulness) Meditation classes are for anyone interested in sitting with a group in supported silence. Instructions and guided meditations focus on developing awareness, compassion, and wisdom. Drawing on both Buddhist and secular mindfulness perspectives, each class includes a talk, silent meditation, and group discussion.

Everyone is Welcome... both beginning and seasoned meditators. Come anytime! 
Mondays 4:00-5:15pm Pacific Time

Class Fees:
$12 per class
10-Class Pass: $100 
15-Class Pass: $140
20-Class Pass: $180
All are welcome and no one will be turned away for lack of funds.

This class and the recordings below are freely offered to anyone, anywhere, anytime. In recognition of our mutuality, your generosity in supporting this class is important and deeply appreciated. Please offer what you can, when you can. We are truly all in this together. Thank you!

CLICK HERE to Join the Class

Meeting ID: 916 2745 9773
Password: 473756

Can't get to class? Scroll down and you'll find recordings from previous classes and many more on our Talks & Guided Meditations page. Enjoy! 

Classes taught by Heidi Bourne and guest teachers as listed below.

October 18: Heidi Bourne
October 25: Heidi Bourne

November 1: Heidi Bourne
November 8: Heidi Bourne
November 15: Heidi Bourne
November 22: Heidi Bourne
November 29: Heidi Bourne

Registration Form: 
Needs Contact Info: 

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Stories & Insights from Mindfulness, Dharma,
and Waking Up Each Day

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