Monday Afternoon Essential Buddhist Practices

  • Meditation & Conversation

    Monday Afternoon Essential Buddhist Practices

Aug 1st, 2022

Quiet the mind, open the heart, befriend your life.

Join us Monday afternoons as we take a deep dive into various teachings of the Buddha drawn from the Insight Meditation tradition. Each class includes meditation, a dharma talk, and group discussion in the service of cultivating awareness, compassion, and wisdom.

Everyone is welcome, both new and seasoned practitioners. These classes are offered in 5 to 6 week blocks. Come for the whole series, or drop in whenever you can.

Discovering the Boundless Heart, The Paramis - Part 2
5 Monday Afternoons, 4:00 - 5:30pm PT
August 1st - August 29th
Series Fee: $70 for full series
Single Class Fee: $0 - $15, sliding scale
Registration Open
Click on this link to join
Meeting ID: 861 9077 3235
Passcode: 091609

Individual Sessions: $0 - $15, sliding scale
All Class Passes for the previous Monday Afternoon Drop-In will be honored for this series.

Registration Optional
Drop-Ins Welcome, Just Come!
No One turned away for lack of funds

Pacific Mindfulness is committed to increasing access to the teachings and practices of awareness, generosity, compassion, and wisdom. In this spirit, most of our courses and retreats offer some financial support. We are steadfastly dedicated to offering programs that help protect, support, and expand the well-being of ourselves, each other, and our environment.

Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 in both public and private settings, offering classes, series courses, nature retreats, resiliency-focused professional programs, and teaches regularly at Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence.
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