Quiet the mind, open the heart, befriend your life.
Join us Monday afternoons as we take a deep dive into the timeless and dependable teachings of the Buddha drawn from the Insight Meditation tradition. Each class includes meditation, a dharma talk, and group discussion in the service of cultivating awareness, compassion, and wisdom.
Everyone is welcome, both new and seasoned practitioners. These classes are offered in multi-week blocks. Come for the whole series, or drop in whenever you can.
Awakening the Heart of Love
Lovingkindness, Compassion, Appreciative Joy & Equanimity
April 3rd - April 24th
Monday Afternoons, 4:00 - 5:30pm PT
Online via Zoom
Join Zoom Meeting
Meeting ID: 871 9114 7650
Passcode: 121459
Fees:
Full Series in April: $64
Single Class: $0 - $16, sliding scale
Register for individual or multiple classes, right-hand column
Or Venmo or PayPal: @pacificmindfulness
Registration is Helpful, Drop-Ins Welcome, Just Come!
Pacific Mindfulness is committed to increasing access to the teachings and practices of awareness, generosity, compassion, and wisdom. In this spirit, most of our courses and retreats offer some financial support. We are steadfastly dedicated to offering programs that help protect, support, and expand the well-being of ourselves, each other, and our environment.
Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed and resiliency-focused professional programs, and teaches regularly for Spirit Rock Meditation Center. She holds certification in mindfulness facilitation from UCLA, trauma resiliency from the Trauma Resource Institute, and is a member of the International Mindfulness Teachers Association. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence. She has a background in nursing and has been a small business owner in Arcata, California for 35 years.
