Mindfulness Meditation in Community
Lunchtime Mindfulness & Meditation
Begins: Feb 3rd, 2025
Mindfulness and meditation offer tools, perspectives, and common sense resources for a balanced mind, a kind and compassionate heart, and the skills to help support transforming stressful reactivity into appropriate, wise response.
Join us Mondays in February at noon for an hour of mindfulness, meditation, and time to connect in community. Come as you are, everyone is welcome, both new and seasoned meditators.
Dates & Times:
4 Mondays
February 3rd - February 24th
Noon - 1pm
Rocky Mountain Pilates & Yoga
816 E Baseline Rd
Lafayette, CO
Details & Registration: Rocky Mountain Pilates & Yoga
Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed and resiliency-focused professional programs, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence. She holds certification in mindfulness facilitation from UCLA, trauma resiliency from the Trauma Resource Institute, and is a member of the International Mindfulness Teachers Association. She has a background in nursing and has been a small business leadership for over 35 years.
How to Register
Registration for this offering is being managed by the host organization/venue. Please read the event details on this page to find the link to register!
If you have a question about this offering, please provide your contact information below and we’ll be in touch soon.
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