Wake Up In Community

Monday Morning Sunrise Meditation

Join Heidi and Grace Fisher online in community Monday mornings with lightly guided meditation, shared dharma and time to talk with each other. Hosted by Insight Meditation Community of Colorado, come as you are, from wherever you are. Everyone is welcome – both new and seasoned meditators. Drop in anytime, no registration required.

Monday Mornings
8:00 - 8:45am Mountain Time
Ongoing
Online via Zoom

Heidi:
November 24
December 29
January 5, 12, 19

Heidi's Zoom Link:
Join Meeting Here
Meeting ID: 878 9219 5605
Passcode: 121459

Grace:
December 1, 8, 15, 22
January 26

Grace's Zoom Link:
Join Meeting Here
Meeting ID: 859 2092 3226
Passcode: 023961

Freely Offered & Donations Gratefully Received
Offer Support to Heidi directly
Offer Support Here through Insight Meditaiton Community of Colorado

Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed/sensitive and resiliency-focused professional programs, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence.

Heidi holds certification in mindfulness facilitation, trauma resiliency, and Trauma Sensitive Mindfulness. She has a background in nursing and over 35 years in small business leadership.