Wake Up In Community

Monday Morning Sunrise Meditation

Start your day with awareness, presence and love. Join us online Monday mornings for a 30 minute meditation and time to connect in community. Come as you are, everyone is welcome - both new and seasoned meditators.

Monday Mornings
7:00 - 7:450am Pacific Time
Ongoing
Online via Zoom

NO CLASS Monday, April 28th

Class Fee:
Drop-In Fee: $8 - $20
Monthly Fee: $30 - $75 (self-tracked)
Your financial support is necessary. Please offer what you can.

To Submit Fees Online via this website:
Choose your rate under 'Register Here' in the right-hand column

Via Venmo: @Heidi-Bourne-1
PayPal: @pacificmindfulness
CLICK HERE to Join the Class

Meeting ID: 860 8594 0432
Password: 121459

Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed and resiliency-focused professional programs, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence. Heidi holds certification in mindfulness facilitation from UCLA, trauma resiliency from the Trauma Resource Institute, and is a member of the International Mindfulness Teachers Association. She has a background in nursing and over 35 years in small business leadership.