The Buddha gave us many teachings to help guide and support us in our everyday lives that remain just as vital now as 2,600 years ago. In these times of change and uncertainty, spiritual practice is a refuge and strength.
Join us for a deep dive into the beautiful practices of The Five Strengths; Mindfulness, Confidence, Energy, Stillness and Wisdom. When developed, these interwoven and interconnected qualities become the bedrock - reliable and enduring resources for our lives. Each 2-hour session includes guided and silent meditation, a dharma talk, and group discussion.
Everyone is Welcome – both new and experienced practitioners!
Dates & Times:
5 Tuesday Evenings
September 28 - October 26
6:30 - 8:30pm PT online via Zoom*
*Hybrid in-person class may be possible, stay tuned
$160 - $260
Offering fees at the higher levels supports other who many otherwise not be able to attend. Pacific Mindfulness is committed to increasing access to the teachings and practices of awareness, generosity, compassion, and wisdom. In this spirit, most of our courses and retreats offer some financial support. Our heartfelt thanks for your consideration.
Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 in both public and private settings, offering classes, series courses, nature retreats, and resiliency-focused professional programs. In addition, she teaches regularly at Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence. Heidi has a background in nursing, has been a small business owner since 1988, and lives in northern California with her family.
photo: personal, unsplash.com