Join us for our annual Women's Wilderness Hiking & Meditation Retreat! Dive into 5 days and 4 nights of Insight meditation, hiking and mindful movement in Sequoia Kings Canyon National Park - one of the most glorious parts of the Sierra Nevada Mountains.
Wednesday to Sunday
September 11 to September 15, 2019
Sequoia Kings Canyon National Park
Immerse yourself in the beauty of contemplative practice amidst the magnificence and wonder of the natural world. Days of meditation and inquiry, yoga and hiking lead us into the profound and transformative practice of deep self-care - a time of true refuge and renewal.
Seven Circles is located about 55 miles east of Fresno, 250 miles southeast of San Francisco, and 200 miles north of Los Angeles.
Drawing on the teachings of the Buddha and practices of secular mindfulness, our days will include early morning silent movement and meditation, hikes in Sequoia Kings Canyon National Park (a 20 minute drive from the retreat center), a picnic lunch on the trail, interactive discussions, and a daily talk. At the end of our day of hiking, we’ll return to Seven Circles for a beautiful dinner followed by the nurturing support of restorative yoga and evening meditation. The retreat will include regular periods of meditation and silence, deepening our connections with ourselves, each other and the natural world.
Wednesday to Sunday
Sept 11 - 15, 2019
Arrive 3:00 to 5:30 pm on Wednesday
Retreat Ends by 11:00 am on Sunday
$250, Optional Deposit to hold your spot with
Balance due July 31, 2019
Fees do not include transportation to and from the retreat center.
Cancelations prior to July 11, 2019, $100
July 12 to August 11, $200
August 11 to September 1, $400
No refunds after September 2, 2019
The Teaching Team:
Heidi Bourne is a meditation teacher and dedicated practitioner in the Insight Meditation tradition. She has been guiding groups and individuals since 2005 in private and professional settings, and from spring to fall offers meditation retreats in the wilderness. Heidi holds certification in mindfulness facilitation through UCLA, is a member of the International Mindfulness Teachers Association, and is a guest teacher at Spirit Rock Meditation Center. Heidi has a background in nursing and has been a small business owner in Arcata, California for 30 years.
Jen Wallace is a mindfulness meditation teacher who has specialized in trauma recovery and resiliency in her work with law enforcement, victim advocacy and support agencies, and the recovery community in Seattle. She holds certification in mindfulness facilitation from UCLA and is a member of the International Mindfulness Teachers Association. Jen is a certified trainer for the Trauma Resource Institute’s Community Resiliency Model and has also attended their Trauma Resiliency Model Level 1 and Level 2 courses.
Samantha Akers is a dedicated practitioner in the Insight Meditation tradition and has been practicing and teaching yoga since 1999. She has extensive training in structural anatomy, yoga and yoga therapy and is a certified massage therapist. Samantha offers a very special form of yoga that is therapeutic, mindful and gentle. All movement is infused with metta (loving- kindness) and is inclusive and accessible for all. Everyone is welcome and encouraged to practice. Sam’s knowledge of the body in its many shapes and forms shines through as she compassionately and skillfully responds to the needs for adjustments, modifications and gentle practices. This embodied mindful movement will be a blend of slow, active practices rooted in Restorative and Yin Yoga.
Some Photos Courtesy of Unsplash.com and Seven Circles Retreat Center