Retreat into Daily Life

  • Integrated Home-based Retreat Experience

    Retreat into Daily Life

Mar 11th, 2021

By definition, all of us experience difficulty, challenge and stress. We can also experience delight, ease, and beauty, even now. Through the grounding and strengthening practices of awareness, presence and love, we're invited to meet our lives just as they are right now.

Join a group of dedicated practitioners for a 3-day home-based retreat that invites us to connect our inner spiritual lives to our outer daily lives. Each day we'll meet for early morning meditation and the gentle movement practice of qigong, and each evening will include a dharma talk, daily practice discussion, qigong and meditation. 

This program is designed for those with an active meditation practice.

Thursday to Sunday
March 11 - March 14, 2021
Online via Zoom, Pacific Time

Thursday, Friday, Saturday evenings: 6:30-8:30pm
Friday & Saturday mornings: 7:30 - 9am
Sunday morning: 7:30 - 10am

$275 - $575, sliding scale
Offering fees above the base rate helps make Pacific Mindfulness programs more widely available. Thank you for your consideration!

Financial assistance is availableApply Here.


Pacific Mindfulness is committed to increasing access to the teachings and practices of awareness, generosity, compassion, and wisdom. In this spirit, most of our courses and retreats offer some financial support. We ask you to join us in this effort by making a contribution to our Community Scholarship Fund with your registration. Your generosity supports those who might not otherwise be able to attend. Our heartfelt thanks for your consideration!

The Teaching Team:

Heidi Bourne is a meditation teacher in the Insight Meditation tradition, has been guiding groups and individuals for over 15 years, and is the founder of Pacific Mindfulness. She holds certification in mindfulness facilitation from UCLA, is a member of the International Mindfulness Teachers Association, and is a visiting teacher at Spirit Rock Meditation Center.

Heather Lear was born and raised with the dharma in a family of Insight Meditation practitioners. She teaches at the intersection of heart-centered dharma, embodiment practices including Radiant Heart Qigong, community-centered racial awakening and DEI work, and serves as the Program Coordinator at Spirit Rock Meditation Center.







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