Spring Practice Intensive

  • Strength, Steadiness & Courage

    Spring Practice Intensive

Mar 11th, 2022

Energize and deepen your practice with a small group of dedicated practitioners. Throughout the Intensive, we'll focus on meditation - why we practice, what brings us back, how we practice and what we're learning - giving particular attention to practices that support our resilience as we navigate our lives.

Each two-hour session will include meditation, dharma exploration and time to talk with each other. It’s a rich opportunity for those wishing to deepen their connection to sangha, our spiritual community of friends, and to the teachings of awareness, compassion and wisdom.

This intensive is recommended for those with an established and regular meditation practice.

6 Friday Mornings 
8:30 - 10:30am PT
March 11 - April 15
All Classes Online via Zoom

$215 - $315
Offering fees at the higher levels supports others who would otherwise not be able to attend our programs. Thank you for your consideration.

Financial assistance is available for this series. Please apply here.

Cancellation Policy

Pacific Mindfulness is committed to increasing access to the teachings and practices of awareness, generosity, compassion, and wisdom. In this spirit, most of our courses and retreats offer some financial support. We are steadfastly dedicated to offering programs that help protect, support, and expand the well-being of ourselves, each other, and our environment.

Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 in both public and private settings, offering classes, series courses, nature retreats, and resiliency-focused professional programs. In addition, she teaches regularly at Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence. Heidi has a background in nursing, has been a small business owner since 1988, and lives in northern California with her family.

Banner photo: unsplash
Registration Form: 
Needs Contact Info: 

Sign up to be notified about new classes & articles

On Purpose:

Stories & Insights from Mindfulness, Dharma,
and Waking Up Each Day

Read Blog