Settle into Springtime by deepening your practice with a small group of dedicated practitioners. Over the course of four weekly sessions, we'll focus on meditation - why we practice, what brings us back, how we practice and what we're learning.
This monthlong Insight Meditation intensive is designed for those with established meditation practices. Each two-hour session will include 2 meditations and time to talk with each other.
DATES & LOCATION
Tuesdays 8:30 to 10:30 am in Arcata
April 9, 16, 23 and 30
Base Rate, $120
Base Rate plus Scholarship Contribution, $135
One must have an established and regular meditation practice.
Please plan to attend all Tuesday sessions.
It's preferable to have taken at least one series course with Heidi or regularly attend the Monday drop-in class.
This intensive is not recommended for those new to practice.
Prior to April 2nd, $15; after April 2nd, $25. No refunds after April 9th for course cancelations or missed classes.
Pacific Mindfulness is committed to increasing access to the teachings and practices of awareness, generosity, compassion, and wisdom. In this spirit, most of our courses and retreats offer some financial support. We are steadfastly dedicated to offering programs that help protect, support, and expand the well-being of ourselves, each other, and our environment.
Financial assistance is available for this course. Apply here.