Come together in-person or online for a delightful morning of Insight meditation, a dharma talk and conversation in community. We'll meet once or twice each month and everyone is welcome anytime. Please see upcoming dates below. Cushions, blankets and chairs are provided.
Sunday Mornings
10:30 to Noon
2023 Dates:
February 12th & 26th
March 26th
April 16th & 30th
May 21st
June 4th & 25th
In-Person:
Movewell Arcata
901 8th Street in Arcata
Online via Zoom:
Join Zoom Meeting
https://us02web.zoom.us/j/88426970194?pwd=V1dkRkVoZ1Jzd1MwRVlDVFJXSVNMQT09
Meeting ID: 884 2697 0194
Passcode: 926583
Registration is optional - just come!
By Donation, suggested fee $0 - $20
Venmo or PayPal: @pacificmindfulness
In support of our safety and well-being, vaccination against COVID-19 and face coverings are recommended.
Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 in both public and private settings, offering classes, series courses, nature retreats, resiliency-focused professional programs, and teaches regularly at Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence.
Photos: Unsplash and personal
