Come together in-person or online for a delightful morning of Insight meditation, a dharma talk and conversation in community. We'll meet monthly and everyone is welcome anytime. Cushions, blankets and chairs are provided.

Sunday Mornings
10:30 to Noon
September 25th - CANCELED due to illness.

Next Session is October 16th

In-Person:
Movewell Arcata
901 8th Street in Arcata

Online via Zoom:
Join Zoom Meeting
Meeting ID: 842 5794 3150
Passcode: Sangha

Registration is optional - just come!
By Donation, suggested fee $0 - $20

Venmo or PayPal: @pacificmindfulness

In support of our safety and well-being, vaccination against COVID-19 and face coverings are recommended.

Future Dates:
Nov 20th, Dec 11th

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Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 in both public and private settings, offering classes, series courses, nature retreats, resiliency-focused professional programs, and teaches regularly at Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence.

Photos: Unsplash and personal