Join us in-person as we take a deep dive into the beautiful practices of Compassion, Stillness and Wisdom through the lens of Mindful Awareness. When developed, these interwoven and interconnected qualities become reliable and enduring resources for our lives.
Over the course of three afternoon retreats, we’ll explore how the development of our inner lives directly connects with and influences what we do every day - personally, interpersonally and in our communities. Each afternoon includes guided and silent meditation, a dharma talk, gentle movement, and group discussion.
Come join us. Sink into an afternoon of peace and stillness inviting the mind to settle, the heart to open, and the body to relax. Everyone is welcome, both new and experienced practitioners.
In support of our safety and well-being, vaccination against COVID-19 is required for this in-person retreat and enrollment is limited to 12 people.
DATES & TIMES
3 Sunday Afternoons
January 30th, February 13th, February 27th
12:30 - 3:30pm
901 8th St, Arcata
Full Retreat Series: $165 - $215
Individual Sessions: $60 - $80
Offering fees at the higher levels supports those who may otherwise not be able to attend our programs. Thank you for your consideration.
Financial Assistance is available - Apply Here
Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 in both public and private settings, offering classes, series courses, nature retreats, and resiliency-focused professional programs. In addition, she teaches regularly at Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence. Heidi has a background in nursing, has been a small business owner since 1988, and lives in northern California with her family.
Banner Photo: unsplash