Join us LIVE ONLINE for a four-week practice exploring Insight Meditation & Radiant Heart Qigong. Cultivating clarity of mind with the fluidity of the body increases and supports our natural awareness, compassion and joy.
Each session includes formal sitting meditation, qigong practice, time for Q & A and group discussion. The practices are suited to all bodies and modifications will be offered to accommodate physical limitations.
Everyone is Welcome...both new and seasoned practitioners!
Dates & Location:
4 Tuesday Mornings
Jan 21, Jan 28, Feb 4 & Feb 11
8:00 to 9:30am
From wherever you are...Live Online via Zoom
(login details will be provided upon registration)
$120 - $160
Paying at the higher levels provides support for those who may otherwise not be able to attend. Thank you for your contribution!
$25 prior to January 20
No refunds after January 20 or for missed classes
Pacific Mindfulness is committed to increasing access to the teachings and practices of awareness, generosity, compassion, and wisdom. In this spirit, most of our courses and retreats offer some financial support. We ask you to join us in this effort by making a contribution to our Community Scholarship Fund with your registration. Your generosity supports those who might not otherwise be able to attend. Our heartfelt thanks for your consideration!
Heidi Bourne, RN, CMF is a meditation teacher in the Insight Meditation tradition. She has been guiding groups and individuals in public and private settings since 2005, and from spring to fall offers wilderness meditation retreats. Heidi holds certification in mindfulness facilitation from UCLA, is a member of the International Mindfulness Teachers Association, and is a guest teacher at Spirit Rock Meditation Center. She has a background in nursing and has been a small business owner in Arcata, California for 30 years.
Heather Lear, MA was born and raised with the dharma in a family of Insight Meditation practitioners. She teaches at the intersection of heart-centered dharma, embodiment practices including Radiant Heart Qigong, community-centered racial awakening and DEI work, and serves as the Program Coordinator at Spirit Rock Meditation Center.