Energize and deepen your practice with a small group of dedicated practitioners. Throughout the Intensive, we'll focus on meditation - why we practice, what brings us back, how we practice and what we're learning - giving particular attention to practices that support our resilience as we navigate our lives.
This Insight Meditation intensive is designed for those with established meditation practices. Each two-hour session will include meditation, dharma exploration and time to talk with each other. It’s a special opportunity for those wishing to deepen their connection to sangha, our spiritual community of friends, and to the teachings of awareness, compassion and wisdom.
This intensive is recommended for those with an established and regular meditation practice.
DATES & LOCATION
6 Friday Mornings
8:30 - 10:30am PT
January 8 - February 12
All Classes Online via Zoom
Financial assistance is available for this course. Apply here.
Pacific Mindfulness is committed to increasing access to the teachings and practices of awareness, generosity, compassion, and wisdom. In this spirit, most of our courses and retreats offer some financial support. We are steadfastly dedicated to offering programs that help protect, support, and expand the well-being of ourselves, each other, and our environment.
Heidi Bourne is a meditation teacher in the Insight Meditation tradition. She has been guiding groups and individuals for over 15 years and is the founder and guiding teacher of Pacific Mindfulness. She holds certification in mindfulness facilitation from UCLA, is a member of the International Mindfulness Teachers Association, and is a visiting teacher at Spirit Rock Meditation Center.
Banner Photo: unsplash.com