Begin the New Year by deepening your practice with a small group of dedicated practitioners. Over the course of four weekly sessions, we'll focus on meditation - why we practice, what brings us back, how we practice and what we're learning.
This monthlong Insight Meditation intensive is designed for those with established meditation practices. Each two-hour session will include 2 meditations and time to talk with each other.
DATES & LOCATION
Thursdays 8:30 to 10:30am in Arcata
January 3, 10, 17 & 24
Base Rate, $120
Base Rate plus Scholarship Contribution, $150
Pacific Mindfulness with donate 50% of all fees for this course to the Community Scholarship Fund.
One must have an established and regular meditation practice.
Please plan to attend all Thursday sessions.
It's preferable to have taken at least one series course with Heidi or regularly attend the Monday drop-in class.
This intensive is not recommended for those new to practice.
Prior to December 27th, $15; after December 27th, $25. No refunds after January 3rd for course cancelations or missed classes.
Pacific Mindfulness is committed to increasing access to the teachings and practices of awareness, generosity, compassion, and wisdom. In this spirit, most of our courses and retreats offer some financial support. We are steadfastly dedicated to offering programs that help protect, support, and expand the well-being of ourselves, each other, and our environment.