Community Drop-In Meditation Classes

In-Person Drop-In Sangha

Next Class: November 22nd
Join Heidi and the the lovely Saturday Morning Boulder Sangha hosted by the Insight Meditation Community of Colorado for meditation, a dharma talk, and time to talk with each other. Come as you are, everyone is welcome – both new and seasoned meditators. No registration required.

Saturday Mornings
November 22nd
10:00 - Noon
St. Paul’s United Methodist Church
4215 Grinnell Ave. Boulder, CO

Freely Offered and Donations Gratefully Received Offer Support Here

Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed/sensitive and resiliency-focused professional programs, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence.

Heidi holds certification in mindfulness facilitation from UCLA, trauma resiliency from the Trauma Resource Institute, and training in Trauma Sensitive Mindfulness. She has a background in nursing and over 35 years in small business leadership.