Community Drop-In Meditation Classes

In-Person Drop-In Sangha

Next Class: February 28th
Join Heidi Saturday mornings in Boulder, and Sunday afternoons in Denver for drop-in Sangha gatherings hosted by the Insight Meditation Community of Colorado. Gatherings include meditation, a dharma talk, and time to talk with each other. Come as you are, everyone is welcome – both new and seasoned meditators. No registration required.

Saturday Mornings 10:00am - Noon
February 28th
March 21st
April 18th
St. Paul’s United Methodist Church
4215 Grinnell Ave
Boulder, CO

Sunday Afternoons 4:00 - 6:00
March 1st
April 12th
Unity on the Avenue Spiritual Center
4670 E 17th Ave Pkwy
Denver, CO

Denver Group ONLINE:
You can either click the following link to join via Zoom:
https://us02web.zoom.us/j/515824087?pwd=bkcwT1NsWUk5SCt2VUN3K1Bna1EvUT09

Or, you can open the Zoom app separately and entering this information:
Meeting ID:  515 824 087
Password:  024866

Freely Offered and Donations Gratefully Received Offer Support Here

Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed/sensitive and resiliency-focused professional programs, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence.

Heidi holds certification in mindfulness facilitation from UCLA, trauma resiliency from the Trauma Resource Institute, and training in Trauma Sensitive Mindfulness. She has a background in nursing and over 35 years in small business leadership.