Insight Meditation
Clear Mind. Kind Heart. Wise Action.
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Heidi Bourne
Educator & Consultant
Heidi Bourne
Heidi Bourne is a mindfulness meditation teacher, a dedicated practitioner in the Insight Meditation tradition, and has been guiding groups and individuals since 2005 in both private and in professional settings. She holds certification in mindfulness facilitation through UCLA’s Mindful Awareness Research Center, is a member of the International Mindfulness Teachers Association, and is a guest teacher at Spirit Rock Meditation Center in Woodacre, California. Heidi has a background in nursing and has been a small business owner in Arcata, California for 30 years.
Classes
Insight Meditation
Classes
With Insight Meditation as the ground of our practice, we offer drop-in & series classes. We welcome everyone - any background, any level of experience. Join us anytime!
Daylong & Wilderness Retreats
Stillness & Adventure
Daylong & Wilderness Retreats
Discover the beauty of retreat practice. Settle into stillness for an afternoon, a day or a week. Whether in a lovely studio or the magnificence of the natural world, the joy of extended practice renews the mind, the heart and the body.
Professional Programs
Well-Being Works
Professional Programs
Training the mind towards focus, balance, and insight supports individuals, enhances interpersonal relationships, and positively impacts the vibrancy and culture of the work environment itself.
Private Consultations
Support & Guidance
Private Consultations
Meeting individually provides great support and guidance for one’s practice. Sessions range from 60 – 75 minutes, and are offered in-person, over the phone, or via Skype.
At Spirit Rock
Join Me
At Spirit Rock
Spirit Rock Meditation Center is a spiritual education and training institution whose programs are grounded in the teachings of the Buddha, and the practices of Insight and Loving-kindness Meditation.
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