Insight Meditation
Clear Mind. Kind Heart. Wise Action.
Educator & Consultant
Heidi Bourne
Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed/sensitive and resiliency-focused professional programs, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence.
Heidi holds certification in mindfulness facilitation from UCLA, trauma resiliency from the Trauma Resource Institute, and training in Trauma Sensitive Mindfulness. She has a background in nursing and over 35 years in small business leadership.
Freely Offered. Listen Anytime.
Talks & Guided Meditations
You can find freely-offered recordings of Heidi’s talks and guided meditations on Soundcloud, Dharma Seed, and Insight Timer. Listen anytime, share them with others, come back often.
Classes
Stillness & Adventure
Daylong & Multi-Day Retreats
Professional Programs
Private Consultations
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What We Teach
Insight Meditation, Vipassana, Mindful Awareness is the practice of training the mind and heart through meditation to deepen our understanding of our lives and our interconnection with all life.
