Insight Meditation
Clear Mind. Kind Heart. Wise Action.
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Heidi Bourne
Principal Teacher & Founder
Heidi Bourne
Heidi is a mindfulness meditation teacher, a dedicated practitioner, and has been guiding groups and individuals since 2005 in both private and in professional settings. She holds certification in mindfulness facilitation through UCLA’s Mindful Awareness Research Center, and is a periodic guest teacher at Spirit Rock Meditation Center in Woodacre, CA. Heidi has a background in nursing and has been a small business owner in Arcata, California for nearly 30 years.
Classes & Retreats
Insight Meditation
Classes & Retreats
With Insight Meditation as the ground of our practice, we offer drop-in classes, series courses, daylong and multi-day retreats. We welcome everyone - any background, any level of experience. Join us anytime!
Professional Programs
Well-Being Works
Professional Programs
Training the mind towards focus, balance, and insight supports individuals, enhances interpersonal relationships, and positively impacts the vibrancy and culture of the work environment itself.
Private Consultations
Support and Guidance
Private Consultations
Meeting individually provides great support and guidance for one’s practice. Sessions range from 60 – 75 minutes, and are offered in-person, over the phone, or via Skype.
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