Insight Meditation


Clear Mind. Kind Heart. Wise Action.

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Heidi Bourne

Principal Teacher & Founder

Heidi Bourne

Heidi is a mindfulness meditation teacher, a dedicated practitioner, and has been guiding groups and individuals since 2005 in both private and in professional settings. She holds certification in mindfulness facilitation through UCLA’s Mindful Awareness Research Center, and is a guest teacher at Spirit Rock Meditation Center in Woodacre, CA. Heidi has a background in nursing and has been a small business owner in Arcata, California for 30 years.

Classes

Insight Meditation

Classes

With Insight Meditation as the ground of our practice, we offer drop-in & series classes. We welcome everyone - any background, any level of experience. Join us anytime!

Professional Programs

Well-Being Works

Professional Programs

Training the mind towards focus, balance, and insight supports individuals, enhances interpersonal relationships, and positively impacts the vibrancy and culture of the work environment itself.

Private Consultations

Support and Guidance

Private Consultations

Meeting individually provides great support and guidance for one’s practice. Sessions range from 60 – 75 minutes, and are offered in-person, over the phone, or via Skype.

Daylong & Wilderness Retreats

Stillness & Adventure

Daylong & Wilderness Retreats

Discover the beauty of retreat practice. Settle into stillness for an afternoon, a day or a week. Whether in a lovely studio or the magnificence of the natural world, the joy of extended practice renews the mind, the heart and the body.

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On Purpose:

Stories & Insights from Mindfulness, Dharma,
and Waking Up Each Day

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