Insight Meditation


Clear Mind. Kind Heart. Wise Action.

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Heidi Bourne

Educator & Consultant

Heidi Bourne

Heidi Bourne, RN, CMF is a meditation teacher in the Insight Meditation tradition. She has been guiding groups and individuals in public and private settings since 2005, and from spring to fall offers wilderness meditation retreats. Heidi holds certification in mindfulness facilitation from UCLA, is a member of the International Mindfulness Teachers Association, and is a guest teacher at Spirit Rock Meditation Center. She has a background in nursing and has been a small business owner in Arcata, California for 30 years.

Classes

Insight Meditation

Classes

With Insight Meditation as the ground of our practice, we offer drop-in & series classes. We welcome everyone - any background, any level of experience. Join us anytime!

Daylong & Multi-Day Retreats

Stillness & Adventure

Daylong & Multi-Day Retreats

Discover the beauty of retreat practice. Settle into stillness for an afternoon, a day or a week. Whether in a lovely studio or the magnificence of the natural world, the joy of extended practice renews the mind, the heart and the body.

Professional Programs

Well-Being Works

Professional Programs

Training the mind towards focus, balance, and insight supports individuals, enhances interpersonal relationships, and positively impacts the vibrancy and culture of the work environment itself.

Private Consultations

Support & Guidance

Private Consultations

Meeting individually provides great support and guidance for one’s practice. Sessions range from 60 – 75 minutes, and are offered in-person, over the phone, or via Skype.

At Spirit Rock

Join Me

At Spirit Rock

Spirit Rock Meditation Center is a spiritual education and training institution whose programs are grounded in the teachings of the Buddha, and the practices of Insight and Loving-kindness Meditation.

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On Purpose:

Stories & Insights from Mindfulness, Dharma,
and Waking Up Each Day

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