Insight Meditation


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Heidi Bourne

Educator & Consultant

Heidi Bourne

Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed and resiliency-focused professional programs, and teaches regularly for Spirit Rock Meditation Center. She holds certification in mindfulness facilitation from UCLA, trauma resiliency from the Trauma Resource Institute, and is a member of the International Mindfulness Teachers Association. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence. She has a background in nursing, 35 years in small business leadership, and lives with her family in northern California.

Talks & Guided Meditations

Freely Offered. Listen Anytime.

Talks & Guided Meditations

You can find Heidi's freely offered talks and guided meditations right here on the Pacific Mindfulness website and also on Insight Timer. Listen anytime, share them with others, come back often.

Classes

Insight Meditation

Classes

With Insight Meditation as the ground of our practice, we offer drop-in & series classes. We welcome everyone - any background, any level of experience. Join us anytime!

Daylong & Multi-Day Retreats

Stillness & Adventure

Daylong & Multi-Day Retreats

Discover the beauty of retreat practice. Settle into stillness for an afternoon, a day or a week. Whether in a lovely studio or the magnificence of the natural world, the joy of extended practice renews the mind, the heart and the body.

Professional Programs

Well-Being Works

Professional Programs

Training the mind towards focus, balance, and insight supports individuals, enhances interpersonal relationships, and positively impacts the vibrancy and culture of the work environment itself.

Private Consultations

Support & Guidance

Private Consultations

Meeting individually provides great support and guidance for one’s practice. Sessions are about an hour, and are offered in-person, over the phone, or online via Zoom.

At Spirit Rock

Join Me

At Spirit Rock

Spirit Rock Meditation Center is a spiritual education and training institution whose programs are grounded in the teachings of the Buddha, and the practices of Insight and Lovingkindness Meditation.

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On Purpose:

Stories & Insights from Mindfulness, Dharma,
and Waking Up Each Day

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