Wednesday to Sunday
March 20 to 24, 2019
Enjoy 5 days and 4 nights at Heartwood Mountain Sanctuary in the green rolling hills of far Northern California as we explore what it means to inhabit our lives with Intention, Compassion and Joy.
Mindfulness and meditation give us the skills and resources to cultivate a clear mind, a kind heart and the ability to transform struggle and reactivity into discernment and responsiveness, especially in challenging times. Come enjoy an introductory exploration of mindfulness, silent meditation, lovingkindness and gentle movement. We’ll unpack what mindfulness is from both Buddhist and secular perspectives, and how it helps us manage our lives.
Everyone is welcome - those new to meditation and seasoned practitioners ready to refresh their practice.
DATES & TIMES
Saturday, November 10th
1:00 - 4:30pm
Arcata Core Pilates
8th & I Streets
$45Begins:Nov 10th, 2018
Join us for this beautiful 5-day retreat on the spectacular Yampa and Green Rivers in Colorado and Utah combining unbeatable wilderness adventure and contemplative practice. We’ll partner with OARS, the premier outdoor travel company since 1969, as they guide and support us on one of the most sought-after river trips in the world.Begins:May 16th, 2019