What We Teach

  • What We Teach

Insight Meditation, Vipassana, Mindful Awareness is the practice of training the mind and heart through meditation to deepen our understanding of our lives and our interconnection with all life. Over time we develop the skills to manage our lives with wisdom and compassion supported by an underlying commitment to non-harming - ourselves, others and the Earth. From drop-in meditation to class series and retreats, there is something for everyone. Join us anytime.





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On Purpose:

Stories & Insights from Mindfulness, Dharma,
and Waking Up Each Day

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