Online Classes

  • Online Classes

  • Monday Morning Sunrise Meditation with Heidi Bourne & Friends

    Start your day with awareness, presence and love. Join Heidi Bourne and other guest teachers online Monday mornings for a 30 minute meditation and time to connect in community. Come as you are, everyone is welcome - both new and seasoned meditators. Monday Mornings 6:15 - 7:00am Pacific Time Online via Zoom Please Offer What You Can Individual...
  • Pathways to Presence; Poetry, Meditation, Conversation & A Little Writing

    Poems have a magical way of bringing us closer to our lives, giving us a new view, a deeper view, and a little more understanding of what makes us tick. Connecting with others over a poem, in meditation and conversation, offers new perspectives, inspires creativity, and is a balm for the spirit. Drawing on poems from a variety of poets, each two-...
    May 19th, 2023
  • Sunday Sangha Drop-In Hybrid In-Person & Online Meditation Class

    Come together in-person or online for a delightful morning of Insight meditation, a dharma talk and conversation in community. We'll meet once or twice each month and everyone is welcome anytime. Please see upcoming dates below. Cushions, blankets and chairs are provided. Sunday Mornings 10:30 to Noon 2023 Dates: June 25th July 9th & 23rdNo...
    Jun 25th, 2023
  • At Spirit Rock Meditation Center

    Wednesday Morning Drop-In class at Spirit Rock is for everyone! Started about 30 years ago by Sylvia Boorstein, the class includes sitting meditation, a dharma talk, and group discussion. It’s a lovely morning of community practice.  If you can't make it, you can listen to my talks anytime. Scroll down and enjoy! June 28, July 26 August 23, August...
    Jun 28th, 2023
  • Summer Practice Intensive & Half-Day Retreat

    Energize and deepen your practice with a small group of dedicated practitioners. Throughout the Intensive, we'll focus on both formal meditation and awareness in daily life - why we practice, what brings us back, how we practice and what we're learning - giving particular attention to practices that support our resilience as we navigate the...
    Jun 30th, 2023
  • The Path of the Bodhisattva; Choosing a Life of Kindness

    Quiet the mind, open the heart, befriend your life. Join us as we take a deep dive into the timeless and dependable teachings of the Buddha drawn from the Insight Meditation tradition. Each class includes meditation, a dharma talk, and group discussion in the service of cultivating awareness, compassion, and wisdom. Everyone is welcome, both new...
    Jul 3rd, 2023

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