Online Classes

  • Online Classes

  • At Spirit Rock Meditation Center

    Wednesday Morning Drop-In class at Spirit Rock is for everyone! This class was started by Sylvia Boorstein nearly 30 years ago. About 15 years ago Donald Rothberg began teaching it as well, and now periodically Heidi teaches the class as well.
    The class includes sitting meditation, a dharma talk, and group discussion. It’s a lovely morning of community practice. 

    If you can't make it, you can listen to my talks anytime. Scroll down and enjoy!

    April 28, May 26
    10am - Noon
    Join via Zoom

  • Monday Afternoon Drop-In Meditation Group

    Join Us ONLINE via Zoom every Monday, 4:00 - 5:15pm Pacific Time... 
    (please arrive by 3:55 to help us begin on time)

    Insight (mindfulness) Meditation classes are for anyone interested in sitting with a group in supported silence. Instructions and guided meditations focus on developing awareness, compassion, and wisdom. Drawing on both Buddhist and secular mindfulness perspectives, each class includes a talk, silent meditation, and group discussion.

    Everyone is Welcome... both beginning and seasoned meditators. Come anytime! 
    Mondays 4:00-5:15pm Pacific Time

  • Spring Practice Intensive

    Energize and deepen your practice with a small group of dedicated practitioners. Throughout the Intensive, we'll focus on meditation - why we practice, what brings us back, how we practice and what we're learning - giving particular attention to practices that support our resilience as we navigate our lives.

    This Insight Meditation intensive is designed for those with established meditation practices. Each two-hour session will include meditation, dharma exploration and time to talk with each other. It’s a special opportunity for those wishing to deepen their connection to sangha, our spiritual community of friends, and to the teachings of awareness, compassion and wisdom.

    This intensive is recommended for those with an established and regular meditation practice.

    Apr 2nd, 2021
  • Integrating Change as a Path to Wholeness

    Everything changes, continually.
    Life is inherently challenging, for everyone.
    Actions have consequences, big and small.   

    All of us, no matter who we are, experience the pleasure and pain of success and failure, gain and loss, illness, aging, and death. When difficulty happens we tend to think something is wrong, we push it away we want it to end. When things are going well, we think this is how it's supposed to be, we hold on forgetting that it, too, will once again change.

    Join us as we take a deep dive into the Buddha's teachings on Impermanence, Suffering, and Interconnection supported by the healing promise of Intention, Ethics and Love. 

    Each session includes silent and guided meditation, a dharma talk, and group discussion. Everyone is welcome, both new and seasoned practitioners.

    6 Tuesday Afternoons
    3:00 - 5:00pm Pacific Time
    April 20 - May 25
    Live Online via Zoom

    Apr 20th, 2021
  • Pathways to Presence; Poetry, Meditation & Conversation

    Poems have a magical way of bringing us closer to our lives, giving us a new view, a deeper view, a little more understanding of what makes us tick. During these times of great change, connecting with others over a poem and in meditation offers a soothing balm for the mind, heart and body.

    Drawing on poems from a variety of poets, each two-hour session includes reading poems together, meditation, and exploring how the poems connect us to the wisdom of the Dharma.

    Everyone is welcome. No prior background in either meditation or poetry is needed. Just bring your curious mind and willing heart. The poems will be sent in advance of each session and there is no homework.

    6 Friday Mornings
    8:30 - 10:30am, Pacific Time
    May 14 - June 18
    Online via Zoom

    May 14th, 2021

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