Join Us ONLINE via Zoom every Monday, 4:00 - 5:15pm Pacific Time...
(please arrive by 3:55 to help us begin on time)
Insight (mindfulness) Meditation classes are for anyone interested in sitting with a group in supported silence. Instructions and guided meditations focus on developing awareness, compassion, and wisdom. Drawing on both Buddhist and secular mindfulness perspectives, each class includes a talk, silent meditation, and group discussion.
Everyone is Welcome... both beginning and seasoned meditators. Come anytime!
Mondays 4:00-5:15pm Pacific Time
Energize and deepen your practice with a small group of dedicated practitioners. Throughout the Intensive, we'll focus on meditation - why we practice, what brings us back, how we practice and what we're learning giving particular attention to practices that support our resilience as we navigate these very challenging times.
This Insight Meditation intensive is designed for those with established meditation practices. Each two-hour session will include meditation, dharma exploration and time to talk with each other. It’s a special opportunity for those wishing to deepen their connection to sangha, our spiritual community of friends, and to the teachings of awareness, compassion and wisdom.Begins:Nov 7th, 2020Class Size:12