Online Classes

  • Online Classes

  • Fall Practice Intensive

    "You can search the whole world over and not find anyone more deserving of your love than yourself."  from the Buddha Energize and deepen your practice with a small group of dedicated practitioners. Throughout the Intensive, we'll focus on both formal meditation and awareness in daily life - why we practice, what brings us back, how we practice...
    Begins:
    Sep 23rd, 2022
  • Monday Afternoon Essential Buddhist Practices

    Quiet the mind, open the heart, befriend your life. Join us Monday afternoons as we take a deep dive into the timeless and dependable teachings of the Buddha drawn from the Insight Meditation tradition. Each class includes meditation, a dharma talk, and group discussion in the service of cultivating awareness, compassion, and wisdom. Everyone is...
    Begins:
    Oct 10th, 2022
  • At Spirit Rock Meditation Center

    Wednesday Morning Drop-In class at Spirit Rock is for everyone! Started about 30 years ago by Sylvia Boorstein, the class includes sitting meditation, a dharma talk, and group discussion. It’s a lovely morning of community practice.  If you can't make it, you can listen to my talks anytime. Scroll down and enjoy! October 12th, November 9th...
    Begins:
    Oct 12th, 2022
  • Sunday Sangha Drop-In, Hybrid In-Person & Online

    Come together in-person or online for a delightful morning of Insight meditation, a dharma talk and conversation in community. We'll meet monthly and everyone is welcome anytime. Cushions, blankets and chairs are provided. Sunday Mornings 10:30 to Noon September 25th - CANCELED due to illness. Next Session is October 16th In-Person:Movewell...
    Begins:
    Oct 16th, 2022
  • Pathways to Presence; Poetry, Meditation, Conversation & A Little Writing

    Poems have a magical way of bringing us closer to our lives, giving us a new view, a deeper view, and a little more understanding of what makes us tick. Connecting with others over a poem, in meditation and conversation, offers new perspectives, inspires creativity, and is a balm for the spirit. Drawing on poems from a variety of poets, each two-...
    Begins:
    Nov 11th, 2022

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Stories & Insights from Mindfulness, Dharma,
and Waking Up Each Day

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