Online Classes

  • Online Classes

  • Monday Morning Sunrise Meditation

    Start your day with awareness, presence and love. Join us online Monday mornings for a 30 minute meditation and time to connect in community. Come as you are, everyone is welcome - both new and seasoned meditators. Monday Mornings 6:15 - 7:00am Pacific Time Online via Zoom No Class in June - Summer Break Class Fee: Drop-In Fee: $5 - $15 ...
  • Sunday Sangha Drop-In Hybrid In-Person & Online Meditation Class

    Come together in-person or online for a delightful morning of Insight meditation, a dharma talk and conversation in community. We'll meet once or twice each month and everyone is welcome anytime. Please see upcoming dates below. Cushions, blankets and chairs are provided. Sunday Mornings 10:30 to Noon 2024: May 19th - hybrid  No sangha in June...
    May 19th, 2024
  • Inspire, Energize, and Connect; a Daylong Hybrid Retreat with Sylvia Boorstein & Heidi Bourne

    Every living being needs every other living being to survive and thrive, especially when the voices of division, fear, and hopelessness appear to dominate our collective narratives. We can feel like we are alone, powerless, and/or heart weary in times like these. Join us for a nourishing day in community devoted to (re)discovering and cultivating...
    May 26th, 2024
  • Wednesday Mornings at Spirit Rock Meditation Center

    Wednesday Morning Drop-In class at Spirit Rock is for everyone! Started about 30 years ago by Sylvia Boorstein, the class includes sitting meditation, a dharma talk, and group discussion. It’s a lovely morning of community practice.  If you can't make it, you can listen to my talks anytime. Scroll down and enjoy! June 12th July 10th 10am - Noon...
    Jun 12th, 2024
  • Friday Morning Dharma Gathering

    “Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” ― Rumi  
    Jul 5th, 2024
  • Everyday Life as Mindfulness Practice with Sylvia Boorstein & Heidi Bourne

    Join us for a foundational series on the common-sense teachings of mindful awareness. With a focus on interactive discussion, meditation, and community building, Sylvia (via video recording) and Heidi (live via Zoom) will share practical, accessible, timeless teachings and tools that support the integration of mindfulness, non-harming, and...
    Aug 1st, 2024
  • Walking the Path of the Bodhisattva; Caring for Ourselves, Each Other & the Natural World

    "The world is suffering. It's my job to meet it." - Frank Ostaseski Life is stressful, painful, challenging and sometimes overwhelming. Life is also stunningly beautiful, joyful, surprising, and even peaceful. And there's no doubt the more than human world is suffering and urgently needs our care.
    Aug 5th, 2024
  • Pathways to Presence; Poetry, Meditation, & Conversation

    Poems have a magical way of bringing us closer to our lives, giving us a new view, a deeper view, and a little more understanding of what makes us tick. Connecting with others over a poem, in meditation and conversation, offers new perspectives, inspires creativity, and is a balm for the spirit.  
    Aug 16th, 2024

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