Online Classes

  • Online Classes

  • Monday Afternoon Drop-In Meditation Group

    Join Us ONLINE via Zoom every Monday, 4:00 - 5:15pm Pacific Time... 
    (please arrive by 3:55 to help us begin on time)

    Insight (mindfulness) Meditation classes are for anyone interested in sitting with a group in supported silence. Instructions and guided meditations focus on developing awareness, compassion, and wisdom. Drawing on both Buddhist and secular mindfulness perspectives, each class includes a talk, silent meditation, and group discussion.

    Everyone is Welcome... both beginning and seasoned meditators. Come anytime! 
    Mondays 4:00-5:15pm Pacific Time

  • Integrating Change as a Path to Wholeness

    Everything changes, continually.
    Life is inherently challenging, for everyone.
    Actions have consequences, big and small.   

    All of us, no matter who we are, experience the pleasure and pain of success and failure, gain and loss, illness, aging, and death. When difficulty happens we tend to think something is wrong, we push it away we want it to end. When things are going well, we think this is how it's supposed to be, we hold on forgetting that it, too, will once again change.

    Begins:
    May 20th, 2020
  • Tuesday Morning Community Meditation

    Start your day with awareness, presence and love. Join Heidi Bourne and other guest teachers online Tuesday mornings for meditation, conversation, and community. Everyone is welcome - both new and seasoned meditators!

    Begins:
    Jun 2nd, 2020
  • Summer Practice Intensive

    Energize and deepen your practice with a small group of dedicated practitioners. Over the course of 6 weekly sessions, we'll focus on meditation - why we practice, what brings us back, how we practice and what we're learning. During this 6-week Intensive, we'll give particular attention to practices that support our resilience as we navigate these very challenging times. 

    This Insight Meditation intensive is designed for those with established meditation practices. Each two-hour session will include 2 meditations and time to talk with each other. It’s a special opportunity for those wishing to deepen their connection to sangha, our spiritual community of friends, and to the teachings of awareness, compassion and wisdom.

    DATES & LOCATION
    6 Friday Mornings
    June 5th to July 10th
    8:30 to 10:30am Pacific Time
    Online via Zoom

    FEES:
    $180

    Begins:
    Jun 5th, 2020
    Class Size:
    12

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Stories & Insights from Mindfulness, Dharma,
and Waking Up Each Day

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