Online Classes

  • Online Classes

  • Monday Morning Sunrise Meditation

    Start your day with awareness, presence and love. Join us online Monday mornings for a 30 minute meditation and time to connect in community. Come as you are, everyone is welcome - both new and seasoned meditators. Monday Mornings 6:15 - 7:00am Pacific Time Online via Zoom Class Fee: Drop-In Fee: $5 - $15 Monthly Fee: $25 - $75 (self-tracked)...
  • Sunday Sangha Drop-In Hybrid In-Person & Online Meditation Class

    Come together in-person or online for a delightful morning of Insight meditation, a dharma talk and conversation in community. We'll meet once or twice each month and everyone is welcome anytime. Please see upcoming dates below. Cushions, blankets and chairs are provided. Sunday Mornings 10:30 to Noon 2024: February 25 - hybrid March 10 & 24...
    Begins:
    Feb 25th, 2024
  • Friday Morning Dharma Gathering

    “Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground.” ― Rumi  
    Begins:
    Mar 1st, 2024
  • The Way of the Heart; the Buddha's Teachings on Love

    What makes a meaningful life? What do you know to be true? What is the most important thing? Come join us for an inspiring exploration of enduring everyday heart practices that support and engage our lives with clarity, balance, and love. Drawing on the Buddha's teachings of the Paramis (the Perfections of the Heart), each session includes...
    Begins:
    Mar 4th, 2024
  • Wednesday Mornings at Spirit Rock Meditation Center

    Wednesday Morning Drop-In class at Spirit Rock is for everyone! Started about 30 years ago by Sylvia Boorstein, the class includes sitting meditation, a dharma talk, and group discussion. It’s a lovely morning of community practice.  If you can't make it, you can listen to my talks anytime. Scroll down and enjoy! March 6th & 20th April 24th...
    Begins:
    Mar 6th, 2024
  • Pathways to Presence; Poetry, Meditation, & Conversation

    Poems have a magical way of bringing us closer to our lives, giving us a new view, a deeper view, and a little more understanding of what makes us tick. Connecting with others over a poem, in meditation and conversation, offers new perspectives, inspires creativity, and is a balm for the spirit.  
    Begins:
    Apr 19th, 2024

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Stories & Insights from Mindfulness, Dharma,
and Waking Up Each Day

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