Poems have a magical way of bringing us closer to our lives, giving us a new view, a deeper view, a little more understanding of what makes us tick. During these times of great change, connecting with others over a poem and in meditation offers a soothing balm for the mind, heart and body.
Drawing on poems from a variety of poets, each two-hour session includes reading poems together, meditation, and exploring how the poems connect us to the wisdom of the Dharma.
Everyone is welcome. No prior background in either meditation or poetry is needed. Just bring your curious mind and willing heart. The poems will be sent in advance of each session and there is no homework.
DATES & TIMES
5 Tuesday mornings
10am - Noon, Pacific Time
January 12 - February 9
Online via Zoom
$160 to $260, sliding scale
Offering fees above the base rate helps make Pacific Mindfulness programs more widely available. Thank you for your consideration!
Financial assistance is available. Please apply here.
Heidi Bourne is a meditation teacher in the Insight Meditation tradition. She has been guiding groups and individuals for over 15 years and is the founder and guiding teacher of Pacific Mindfulness. She holds certification in mindfulness facilitation from UCLA, is a member of the International Mindfulness Teachers Association, and is a visiting teacher at Spirit Rock Meditation Center.
Banner Photo: unsplash.com