Professional Programs

  • Professional Programs

Mindfulness is the steady balanced non-judgmental, non-reactive awareness of whatever is happening in our lives right now. Training the mind to focus its attention in the present moment decreases stress in the mind and body, and increases curiosity, tolerance, resilience and skillful response.

Integrating mindfulness into organizations as a core component of staff development supports individuals, enhances interpersonal relationships, and positively impacts the vibrancy and culture of the work environment itself. 

Pacific Mindfulness offers custom mindfulness programs for public and private organizations - small business, non-profits, corporate settings and law enforcement.

  • Well-Being Works; Everyday Mindfulness for Well-Being at Work

    Well-Being Works is a comprehensive program for developing mindfulness and well-being specifically for professional settings. Training the mind towards focus, balance, and insight supports individuals, enhances interpersonal relationships, and positively impacts the vibrancy and culture of the work environment itself.

    The program is taught through a variety of interactive exercises and practices, along with discussions of the role of the brain, meditation, judgment and reactivity, thoughts and emotions, kindness and compassion, and mindfulness in conversations. Particular attention will be given to how the mind’s capacity to focus its awareness in the present moment decreases stress in the mind and body, while increasing curiosity, tolerance, and resilience leading to skillful response and an increased sense of overall well-being. 

    By the end of the program participants will have:

  • Tactical Resilience; An Officer Wellness Training Program

    Tactical Resilience Officer Wellness equips officers with information and techniques to enhance well-being and operational effectiveness in high intensity work. The course is tailored to the law enforcement challenges, communities, and conditions, offering participants capacity-building skills and resources to increase their resiliency and overall sense of well-being.

    Throughout this training, instructors emphasize and explore mindfulness-based strategies designed to increase self-awareness, self-regulation, and situational awareness contextualized for officer sustainability, safety, and survival. Participants learn about the neurobiology and physiology of stress and trauma and acquire tools and resources to mitigate the physical, mental, and social consequences from their law enforcement roles.

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On Purpose:

Stories & Insights from Mindfulness, Dharma,
and Waking Up Each Day

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