Professional Programs

  • Professional Programs

Mindfulness is the steady balanced non-judgmental, non-reactive awareness of whatever is happening in our lives right now. Training the mind to focus its attention in the present moment decreases stress in the mind and body, and increases curiosity, tolerance, resilience and skillful response.

Integrating mindfulness into organizations as a core component of staff development supports individuals, enhances interpersonal relationships, and positively impacts the vibrancy and culture of the work environment itself. 

Pacific Mindfulness offers custom mindfulness programs for public and private organizations - small business, non-profits, corporate settings and law enforcement.

  • Well-Being Works; Everyday Mindfulness for Well-Being at Work

    Well-Being Works is a comprehensive program for developing mindfulness and well-being specifically for professional settings. Training the mind towards focus, balance, and insight supports individuals, enhances interpersonal relationships, and positively impacts the vibrancy and culture of the work environment itself. The program is taught...
  • Tactical Resilience; An Officer Wellness Training Program

    Tactical Resilience Officer Wellness equips officers with information and techniques to enhance well-being and operational effectiveness in high intensity work. The course is tailored to the law enforcement challenges, communities, and conditions, offering participants capacity-building skills and resources to increase their resiliency and overall...

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On Purpose:

Stories & Insights from Mindfulness, Dharma,
and Waking Up Each Day

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