Professional Programs

  • Professional Programs

Mindfulness is the steady balanced non-judgmental, non-reactive awareness of whatever is happening in our lives right now. Training the mind to focus its attention in the present moment decreases stress in the mind and body, and increases curiosity, tolerance, resilience and skillful response. Integrating mindfulness into organizations as a core component of staff development supports individuals, enhances interpersonal relationships, and positively impacts the vibrancy and culture of the work environment itself. 

Pacific Mindfulness offers custom mindfulness programs for public and private organizations - small business, non-profits and corporate settings. 

  • Well-Being Works; Everyday Mindfulness for Well-Being at Work

    Well-Being Works is a comprehensive six-week program for developing mindfulness and well-being specifically for professional settings. Training the mind towards focus, balance, and insight supports individuals, enhances interpersonal relationships, and positively impacts the vibrancy and culture of the work environment itself.

    The program is taught through a variety of interactive exercises and practices, along with discussions of the role of the brain, meditation, judgment and reactivity, thoughts and emotions, kindness and compassion, and mindfulness in conversations. Particular attention will be given to how the mind’s capacity to focus its awareness in the present moment decreases stress in the mind and body, while increasing curiosity, tolerance, and resilience leading to skillful response and an increased sense of overall well-being. 

    By the end of the program participants will have:

    Begins:
    Apr 2nd, 2019

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On Purpose:

Stories & Insights from Mindfulness, Dharma,
and Waking Up Each Day

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