Recorded Talks & Meditations

Please visit Heidi’s curated collection of talks & meditations on Soundcloud. This collection will continue to grow with time. Recordings on Soundcloud are available for streaming or download at any time, offered freely! (No SoundCloud account is required, please feel empowered to ignore the sign-up prompt).

• 15-minute Basic Breath Meditation
• 25-minute Guided Body Scan Meditation

Other available talks & meditations:

• Spirit Rock Dharma Talks
• Insight Timer