As parents of any age, we know the depth and breadth of our commitment and our love for our kids. As our kids grow, move into their own lives, perhaps have their own children, what is our role? How do we define our relationship as parents to our kids both young and grown?  As we age, what do we need, what do they need? How do we help create and support the relationship with healthy boundaries?

Join me for this beautiful in-depth exploration of parenting through the lens of the Dharma, the teachings of the Buddha. We’ll especially work with the teachings on Lovingkindness, Compassion, Joy & Equanimity. Each 2-hour session will include guided and silent meditation, a talk and group discussion.

Join us LIVE ONLINE for a four-week practice exploring Insight Meditation & Radiant Heart Qigong. Cultivating clarity of mind with the fluidity of the body increases and supports our natural awareness, compassion and joy.

Each session includes formal sitting meditation, qigong practice, time for Q & A and group discussion. The practices are suited to all bodies and modifications will be offered to accommodate physical limitations. 

Everyone is Welcome...both new and seasoned practitioners!

Energize and deepen your practice with a small group of dedicated practitioners! Over the course of five weekly sessions, we'll focus on meditation - why we practice, what brings us back, how we practice and what we're learning. It’s a special opportunity for those wishing to deepen their connection to Sangha, our spiritual community of friends.

This monthlong Insight Meditation intensive is designed for those with established meditation practices. Each two-hour session will include 2 meditations and time to talk with each other. 

DATES & LOCATION
5 Tuesday Mornings
March 3 to March 31
8:30 to 10:30am in Arcata

FEES:
$150 to $250 
Paying at the higher rate includes a $25 contribution to the Pacific Mindfulness Community Scholarship Fund as well as a private session with Heidi.