Classes

  • Classes

  • Drop-In Sitting Group

    Mindfulness Meditation classes are for anyone interested in sitting with a group in supported silence. Instructions and guided meditations focus on developing mindful awareness, loving-kindness, wisdom and compassion. Anyone of any background is welcome, both experienced and new meditators alike. No sign-up is necessary. Come anytime. Everyone is Welcome!

  • Mindfulness, Meditation & Movement for the Holidays

    Join us for a morning of mindfulness meditation, gentle movement and quiet. Perfect for easing holiday stress! Bring yourself just as you are. Everyone is welcome - no experience necessary.

    When & Where:
    Saturday, December 15th
    9:30 Bagels & Pastries
    10:00am to 12:30 Workshop
    The Connection HPRC
    4th & F Street, Eureka

    A BIG Thank You to our Sponsors!

    The Connection HPRC for generously providing the beautiful space and support.

    Begins:
    Dec 15th, 2018
  • Winter Practice Intensive

    Begin the New Year by deepening your practice with a small group of dedicated practitioners. Over the course of four weekly sessions, we'll focus on meditation - why we practice, what brings us back, how we practice and what we're learning.

    This monthlong Insight Meditation intensive is designed for those with established meditation practices. Each two-hour session will include 2 meditations and time to talk with each other. 

    DATES & LOCATION
    Thursdays 8:30 to 10:30am in Arcata
    January 3, 10, 17 & 24

    FEES:
    Base Rate, $120
    Base Rate plus Scholarship Contribution, $150 

    Pacific Mindfulness with donate 50% of all fees for this course to the Community Scholarship Fund.

    Begins:
    Jan 3rd, 2019
    Class Size:
    10
  • Everyday Mindfulness for Everyday Life

    Mindfulness and meditation give us the skills and resources to cultivate a clear mind, a kind heart and the ability to transform reactivity to discernment and responsiveness, especially in challenging times.  

    Over the course of seven weeks, we'll explore mindfulness of the breath & body, thoughts & emotions, loving-kindness & ethics, and empathy & forgiveness from both secular and Buddhist perspectives. Each class includes guided & silent meditation, in-depth practice discussion and some interactive practices.  

    Beginning and veteran meditators welcome!   

    Dates:
    Wednesdays, January 23th - March 6th
    6:30 to 8:30pm in Arcata

    Course Fee:
    $210 paid in advance
    $225 - with donation to Community Scholarship Fund

    No refunds for missed classes. Class fee includes a digital recording of each week’s class along with a summary handout. 

    Begins:
    Jan 23rd, 2019

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Stories & Insights from Mindfulness, Dharma,
and Waking Up Each Day

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