Join us for our signature introductory course in mindfulness and meditation.
Mindfulness and meditation give us the skills and resources to cultivate a clear mind, a kind heart and the ability to transform reactivity into wise responsiveness. We'll explore mindfulness of the breath & body, thoughts & emotions, loving-kindness & ethics, and empathy & forgiveness from both Buddhist and secular mindfulness perspectives.
Each two-hour session weaves together guided meditation, teachings, and group discussion with particular emphasis on bringing mindful awareness into daily life.
Dates & Times:
7 Thursday Evenings
March 5 to April 16
6:30 to 8:30pm in Arcata
Everyone is Welcome...no meditation experience is necessary. Just bring your curiosity and your kind heart!
$210 to $310
Paying at the higher level includes a $25 contribution to the Pacific Mindfulness Community Scholarship Fund as well as one private session with Heidi.
$25 prior to February 20th
$35 February 21 to March 3rd
No refunds after March 3rd or for missed classes.
Financial assistance is available for this course. Apply Here.
Pacific Mindfulness is committed to increasing access to the teachings and practices of awareness, generosity, compassion, and wisdom. In this spirit, most of our courses and retreats offer some financial support. We ask you to join us in this effort by making a contribution to our Community Scholarship Fund with your registration. Your generosity supports those who might not otherwise be able to attend. Our heartfelt thanks for your consideration!