Mindfulness and meditation offer tools, perspectives, and common sense resources to cultivate and support balance of mind, a kind and compassionate heart, and the wisdom that supports the transformation of stressful reactivity into skillful, appropriate response.

Over the course of the series, we'll explore mindfulness of the breath & body, thoughts & emotions, and compassion & ethics from both Buddhist and secular perspectives.

Each 90-minute session weaves together guided meditation, teachings, and group discussion with particular emphasis on bringing mindful awareness into everyday life.

Dates & Times:
4 Sunday Afternoons
February 2nd - February 23rd
1:00pm - 2:30pm
Rocky Mountain Pilates & Yoga
816 E Baseline Rd
Lafayette, CO

Everyone is Welcome from beginning to seasoned meditators. Join us!

Fees:
$120
Registration Opens Soon!

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Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed and resiliency-focused professional programs, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence. Heidi holds certification in mindfulness facilitation from UCLA, trauma resiliency from the Trauma Resource Institute, and is a member of the International Mindfulness Teachers Association. She has a background in nursing and over 35 years in small business leadership