Join us for our signature introductory course in mindfulness and meditation!
Mindfulness and meditation give us the skills and resources to cultivate a clear mind, a kind heart and the ability to transform reactivity to responsiveness and discernment, especially in challenging times.
Over the course of seven weeks, we'll explore mindfulness of the breath & body, thoughts & emotions, loving-kindness & ethics, and empathy & forgiveness from both secular mindfulness and Buddhist perspectives. Each class includes guided & silent meditation, in-depth practice discussion and some interactive practices.
Beginning and veteran meditators welcome!
Wednesdays, January 23th - March 6th
6:30 to 8:30pm in Arcata
$210 paid in advance
$225 - with donation to Community Scholarship Fund
No refunds for missed classes. Class fee includes a digital recording of each week’s class along with a summary handout.
Cancelations one week prior to the first session are refundable less a $20 cancelation fee. Cancelations six days or less from the first session are refundable less a $35 cancelation fee. No refunds will be given for missed classes.
Financial assistance is available. Apply Here.
Pacific Mindfulness is committed to increasing access to the teachings and practices of awareness, generosity, compassion, and wisdom. In this spirit, most of our courses and retreats offer some financial support. We ask you to join us in this effort by making a contribution to our Community Scholarship Fund with your registration. Your generosity supports those who might not otherwise be able to attend. Our heartfelt thanks for your consideration!