In Stillness & Motion

Rest & Renew: Candlelight Qigong & Meditation Mini-Series

Begins: September 30, 2026

DATES
4 Wednesday Evenings
September 30th to October 21st, 2026
6:30 - 7:30pm PT/ 7:30 - 8:30pm MT
Sessions will be recorded and sent out weekly for those who cannot attend live
Online via Zoom

Join in supportive community for a sacred evening pause to rest deeply, renew, and reconnect with a sense of ease and well-being through candlelit meditation in stillness and motion. In this autumn series, we’ll weave together Radiant Heart Qigong and gentle meditation practices to slow down, soothe, and settle our bodies, minds, and hearts.

Each one-hour session includes periods of qigong, guided meditation (seated or lying down), heart practices, and Q&A. Cameras are completely optional. Hot tea, pajamas, and fuzzy socks encouraged! Open to and accessible for all levels of qigong and meditation experience. All are warmly welcome!

FEES:
Full Series: $100 to $160
Drop-In: $30
Offering fees at the higher levels supports others who may otherwise not be able to attend our programs. Many thanks for your consideration.

Join Session Here
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Meeting ID: 247 247 0108

Heather Lear, MA was born and raised with the Dharma in a family of Insight Meditation practitioners. She studies and teaches at the intersection of heart-centered Dharma, embodiment practices including Radiant Heart Qigong and community-centered racial awakening and DEIA work, and serves as the Program Manager at Spirit Rock Meditation Center. Heather is a graduate of Spirit Rock’s Advanced Practitioners Program, the Sati Center’s Buddhist Chaplaincy Training, Radiant Heart Qigong Teacher Training, and Awakening Joy Teacher Training. She has served on the teaching team offering the 6-month White and Awakening in Sangha program at the East Bay Meditation Center since 2019, and is currently training in Trauma Sensitive Mindfulness (TSM) and yoga with Janet Stone.