Everyone is Welcome
Wednesday Drop-In Sangha
Wednesday Drop-In Sangha at Spirit Rock is for everyone! Started about 30 years ago by Sylvia Boorstein, the class includes sitting meditation, a dharma talk, and group discussion. It’s a lovely time of community practice. Join us anytime from anywhere!
Wednesdays
10am - Noon Pacific Time
July 9th & 16th
August 13th & 20th
September 24th
October 1st & 8th
Online via Zoom
Hosted by Spirit Rock
Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed/sensitive and resiliency-focused professional programs, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence.
Heidi holds certification in mindfulness facilitation from UCLA, trauma resiliency from the Trauma Resource Institute, and training in Trauma Sensitive Mindfulness. She has a background in nursing and over 35 years in small business leadership.
Additional information
| Class | Monday Drop-in $8, Monday Drop-in $15, Monday Drop-in $20, Monday Monthly $30, Monday Monthly $50, Monday Monthly $75 |
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How to Register
Registration for this offering is being managed by the host organization/venue. Please read the event details on this page to find the link to register!
If you have a question about this offering, please provide your contact information below and we’ll be in touch soon.
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