With a focus on interactive discussion, meditation, and community building, Sylvia (via video recording) and Heidi (live via Zoom) will share practical, accessible, timeless teachings and tools that support the integration of mindfulness, non-harming, and kindness into the complexities of our everyday lives. Connect and be nurtured by the support of sangha, shared stories, and meaningful moments. Join us as we explore how to bring our practice more fully into everyday life.
This iteration of the series will involve interactive discussion, led by facilitating teacher Heidi Bourne, and will include Dharma talks, discussion and reflection, guided meditation, and Q&A.
With easy, accessible instructions based on the Four Foundations of Mindfulness, ethics (sila), and lovingkindness (metta), this course series will offer an opportunity to take your practice off of the cushion and into the world.
LIVE ZOOM SESSIONS:
6 Tuesday Mornings
9:30 to 11:30am
March 1st to April 5th
Session Dates: March 1, 8, 15, 22, 29, April 5
COURSE INCLUDES:
• 6 live Zoom sessions with Heidi Bourne (recorded and posted for later viewing)
• 11 video-based teachings with Sylvia on how to make your day-to-day experience a basis for mindfulness practice. Filmed at her home in 2014, Sylvia offers reflections, teachings, and instructions for everyday experiences such as drinking coffee, driving, preparing food and even walking your dog.
• A downloadable course manual with weekly summary notes
REGISTRATION AND ACCESSING COURSE MATERIAL:
After registering, you will receive a confirmation email with the link to the course page. This course is useful for newer students as well as more experienced meditators who want to refresh their knowledge. The course materials will be available until May 1, 2022.
Further Details & Registration through Spirit Rock
Sylvia Boorstein has been teaching Dharma and mindfulness meditation since 1985. She is a founding teacher of Spirit Rock Meditation Center, a psychotherapist, wife, mother, and grandmother. She is particularly interested in emphasizing daily life as a mindfulness practice and including informed citizenship and social activism as integral to spiritual maturation.
Her books include: It’s Easier Than You Think: The Buddhist Way to Happiness; Don’t Just Do Something, Sit There: A Mindfulness Retreat; That’s Funny, You Don’t Look Buddhist: On Being a Faithful Jew and a Passionate Buddhist; Pay Attention for Goodness’ Sake: The Buddhist Path of Kindness and Happiness Is an Inside Job: Practicing for a Joyful Life.
