Start your day with awareness, presence and love. Join Heidi Bourne and other guest teachers online Monday mornings for a 30 minute meditation and time to connect in community. Come as you are, everyone is welcome - both new and seasoned meditators.
Monday Mornings
6:15 - 7:00am Pacific Time
Online via Zoom
Please Offer What You Can
Individual Sessions: $0 - $20
Monthly: $25 - $75 (self-tracked)
(no one turned away for lack of funds)
Registration is Helpful, Drop-Ins Welcome, Just Come!
Register for individual, multiple classes, or by the month under Register Here in the right-hand column
Or Choose Your Donation Amount with: Venmo or PayPal: @pacificmindfulness
CLICK HERE to Join the Class
Meeting ID: 860 8594 0432
Passcode: 121459
Registration Form:
Waitlisted:
0
Needs Contact Info:
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Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed and resiliency-focused professional programs, and teaches regularly for Spirit Rock Meditation Center. She holds certification in mindfulness facilitation from UCLA, trauma resiliency from the Trauma Resource Institute, and is a member of the International Mindfulness Teachers Association. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence. She has a background in nursing and has been a small business owner in Arcata, California for 35 years.
