Come together online for a delightful gathering of Insight meditation, a dharma talk and conversation in community. Everyone is welcome anytime. 

Sunday Mornings
9:30 to 11:00am PT

New for 2025!
Please welcome Ashley Wilson as a co-guiding teacher for Sunday Sangha. Ashley brings warmth, skill, knowledge, and a love of the Dharma. Her classes are a place for connection, practice, and learning. (see her bio below)

January through March
January 12th - Heidi
January 26th - Ashley
February 9th - Heidi
February 23rd - Ashley
March 16th - Heidi
March 30th - Ashley

Class Fees:
Sliding scale $10 - $25 
Your financial support is greatly appreciated and necessary to keep the dharma flowing.

To Offer Fees Online via this website:
Choose your rate under 'Register Here' in the right-hand column

Via Venmo: @Heidi-Bourne-1
PayPal: @pacificmindfulness

Online via Zoom:
Join Zoom Meeting
https://us02web.zoom.us/j/88426970194?pwd=V1dkRkVoZ1Jzd1MwRVlDVFJXSVNMQT09

Meeting ID: 884 2697 0194
Passcode: 926583

---

Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed and resiliency-focused professional programs, and teaches regularly for Spirit Rock Meditation Center.

Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence.

She holds certification in mindfulness facilitation from UCLA, trauma resiliency from the Trauma Resource Institute, and is a member of the International Mindfulness Teachers Association. She has a background in nursing and has been a small business leadership for over 35 years.

Ashley Wilson earned her PhD in anthropology from Washington University in St. Louis in 2019. Her anthropological training, a practice in clear seeing in and of itself, ultimately led her to the spiritual path. She is now an active practitioner in the Plum Village tradition. She is currently employed as the Associate Editor at The Arrow Journal, where she finds pure joy in working at the intersection of the academic and dharma worlds. She also works in educational publishing and shares the practice of mindfulness and meditation through personal coaching sessions. She delights daily in the practice of solo motherhood and seeing the world anew through the eyes of her young son and littlest teacher, Sage.

Photos: Unsplash, personal