Join in community online Friday mornings for a 30 minute meditation, shared dharma, and time to talk with each other. Come as you are, everyone is welcome - both new and seasoned meditators.

Friday Mornings
January 10th - February 28th
8:00 - 8:50am MT
Find Your Time Zone
Online via Zoom

Freely Offered and Donations Gratefully Received
Offer Support Here

Meeting ID:  878 9219 5605
Passcode:  121459

Join Meeting Here
 

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Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed and resiliency-focused professional programs, and teaches regularly for Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence. Heidi holds certification in mindfulness facilitation from UCLA, trauma resiliency from the Trauma Resource Institute, and is a member of the International Mindfulness Teachers Association. She has a background in nursing and over 35 years in small business leadership.