Wednesday Morning Drop-In class at Spirit Rock is for everyone! This class was started by Sylvia Boorstein nearly 30 years ago. About 15 years ago Donald Rothberg began teaching it as well, and now periodically Heidi teaches the class as well.
The class includes sitting meditation, a dharma talk, and group discussion. It’s a lovely morning of community practice.
If you can't make it, you can listen to my talks anytime. Scroll down and enjoy!
May 26
June 2, July 21
August 18
10am - Noon PT
Join via Zoom
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