Come together in-person for a delightful morning of Insight meditation, a dharma talk and conversation in community. We'll meet monthly and everyone is welcome anytime. Cushions, blankets and chairs are provided.

Sunday Mornings
10:30 to Noon
May 22nd
Movewell Arcata
901 8th Street in Arcata

Registration is optional - just come!
By Donation, suggested fee $0 - $20
No one turned away for lack of funds 

In support of our safety and well-being, vaccination against COVID-19 and face coverings are recommended.

Future Dates:
June 12th, July 10th, Aug 7th
Sept 25th, Oct 16th, Nov 13th, Dec 11th

---

Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 in both public and private settings, offering classes, series courses, nature retreats, resiliency-focused professional programs, and teaches regularly at Spirit Rock Meditation Center. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence.

Photos: Unsplash and personal