Come together in-person or online for a delightful morning of Insight meditation, a dharma talk and conversation in community. We'll meet once or twice each month and everyone is welcome anytime. Please see upcoming dates below. Cushions, blankets and chairs are provided.
10:30 to Noon
No Sangha in August - Summer Break
October 1st, 15th, & 29th
December 3rd & 17th
901 8th Street in Arcata
Online via Zoom:
Meeting ID: 884 2697 0194
Registration is optional - just come!
Offer What You Can:
Sliding scale $10 - $25 in Registration
Venmo or PayPal: @pacificmindfulness
Heidi Bourne is a meditation teacher in the Insight Meditation tradition and is the founder and guiding teacher of Pacific Mindfulness. She has been teaching since 2005 offering classes, series courses, nature retreats, trauma-informed and resiliency-focused professional programs, and teaches regularly for Spirit Rock Meditation Center. She holds certification in mindfulness facilitation from UCLA, trauma resiliency from the Trauma Resource Institute, and is a member of the International Mindfulness Teachers Association. Heidi is especially interested in the integration of the common sense, accessible and timeless teachings of awareness, ethics, and compassion into the complexity of our everyday lives. She is known for her grounded, down-to-earth humor and presence. She has a background in nursing and has been a small business owner in Arcata, California for 35 years.
Photos: Unsplash, personal