Mindfulness is the steady balanced non-judgmental, non-reactive awareness of whatever is happening in our lives right now. Training the mind to focus its attention in the present moment decreases stress in the mind and body, and increases curiosity, tolerance, resilience and skillful response.

Integrating mindfulness into organizations as a core component of staff development supports individuals, enhances interpersonal relationships, and positively impacts the vibrancy and culture of the work environment itself. 

Pacific Mindfulness offers custom mindfulness programs for public and private organizations - small business, non-profits, corporate settings and law enforcement.